Sunday, August 19, 2012

heavy 'JACKIE' WOD ..

AUGUST 16 WOD

1000 m Row
50 Thrusters (30k)
30 Pull Ups

FOR TIME
Crossfit Chick
-  It took me 15:38. The reps in this wod killed me! I was doing thrusters 5 at a time! It felt like it took forever but immediately after the wod I thought to myself "wow, that was a great work out" lol nerdy but true! 

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