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| Some trainers would be all over Christy Phillips' elbows. Tsk! |
85, 95, 105, 115, 125 (2 hang cleans)
As you can see in the video, I dropped the bar straight after I completed the second hang clean at 125lb. This wasn't because my grip failed; I simply knew I didn't have a third rep in me, so I thought "Sod it!" and let the bar go. Both wrists held out okay - my right is almost 100% better, but my left felt a bit sore during the heavier sets of the next exercise.
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Dumbbell rows 5, 5, 5, 5, 5 per arm
70s, 75s, 80s, 85s, 90s (4)
My grip gave out on me - with both hands - rather than failing because of my shoulders and arms.
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Wide grip pull-ups; max reps, strict
10, 7, 6, 5, 5
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