Full body

First heavy lift for the year; first PR.

Trap bar deadlift, 1rm
6 x 30% = 105lb
6 x 40% = 140lb
4 x 50% = 175lb
2 x 60% = 210lb
1 x 70% = 245lb
1 x 80% = 280lb
1 x 90% = 315lb
1 x 95% = 335lb
1 x 100% = 350lb (new PR)

This actually felt pretty comfortable, although it's clear from the video that my form was starting to go south (curved back). Still, I think I managed to start with my butt low down, which helped me to push up through my heels. This is the heaviest weight I've ever lifted, so felt pretty good. It looked pretty cool, too - three 45lb bumpers on each side!

======

Bench press, relative max @ 130lb (large bench, 7 holes)
4, 4, 3, 4, 3

======

Pull-ups, max with strict form - 11, 7, 6