Christmas Abbott Blog's
Wednesday, January 16, 2013
PUSH PRESS+ RING ROWS
JANUARY 11 WOD
A. OHS 3-3-3
- 40K
B. 5 Rounds For Time
15 D.B. Push Press RH 50/35
10 Ring Rows
15 D.B. Push Press LH 50/35
10 Ring Rows
5 Burpees
-15:12 RX
Andrea Ager-Crossfit Girl
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