Upper body

Elisabeth Akinwale

Light weight, lots of reps today.

Push press - max reps @ 85lb
9, 10, 8, 8, 9

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Bench press - full rom
95 x 10
105 x 8, 7, 7, 6

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Supersets: Lat raises @ 20s / Push-ups
10/16 - 9/12 - 8/12 - 7/10 - 7/10

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Leg hip raises
18, 16, 15