Scrawnier?!?! Stronger!!!!

It's only been a month since I posted my "before" pics. I haven't made any drastic changes (physically) but I am getting stronger! I weigh 123lbs and my best squat is 198lbs and my best deadlift is 264lbs. My goal is to continue to work hard and get those numbers higher. My OTHER goal is to stay lean and look like a bikini fitness model by doing crossfit. BAHAHA! :) 

JULY 2012

AUGUST 2012

AUGUST 2012

AUGUST 2012

AUGUST 2012

AUGUST 2012

JULY 2012

Fight Gone Bad

SEPTEMBER 3 WOD

"Fight Gone Bad"
Five Rounds of:
Wall-ball
Sumo deadlift high-pull
Box Jump
Push-press
Row

Crossfit Girl

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Post your time. 

- 317 with a 16lb ball/ 1.5 p/ 20 box/ 25k Push press. 

Lazy Day Wodding!

AUGUST 30 WOD

A. Hang Full Snatch x 2

- I practiced with 30k and did about 10 sets of 2.  

B. For Time:
     400m Run
     40 Wall Bal
     400m Run
     40 Box Jump
     400m Run
     40 Wall Ball

Christmas-Crossfitter

- My time was 14:59 min. This wow dragged on!!!! So many reps!!! I usually enjoy wall balls but I felt really lazy today -.- 

Deadliest..Deadlifts!

AUGUST 29 WOD

Crossfit Mom- Amanda Welliever

A. Clean + 5 Strict Press

- 30kx3x5. I tried 35k but I could only get 3! So I was told to do quality reps and more sets with a lighter weight.I always get discouraged when I can't lift the weight but I have to stay focused and not jump ahead of myself! If I can't strict press 35k for 5 today, then maybe I will in a few weeks:) Practice!! 

B. For Time:
    Deadlift 10-9-8-7-6-5-4-3-2-1
    11 Push-Ups between each set    (end on push-ups)

Deadlifts!!!

- 7:36min with 70k deadlift. I am very happy with my time and deadlifts are the best. Next time, I will focus on quality reps and although my time will be longer, my technique will get better.

Pushing

Lucas Podolski tucks one away for the Gunners against Liverpool

Push press
85 x 3
95 x 3
100 x 3
105 x 3
110 x 3

Exactly the same number of reps as last time. Bearing in mind the punishment my shoulders endured on Saturday, I'm not too bothered.

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Bench press - Smith rack, safeties on third hook; small bench
110 115 x 3
120 125 x 3
130 135 x 3
135 140 x 2
135 140 x 1

These weights are based on the assumption that the bar weighs 35lb 30lb, but I'm not sure if that's the case. I would have used my usual set up, but both the squat rack and the cage were being used. Of course, I could have opted for dumbbell bench presses, but I wanted to try something a bit different.

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Dumbbell incline shoulder press
32s x 10, 37s x 5, 5, 5, 4

IRON KITTY TWITTER

I just got twitter:) Seems like a fun and easy way to connect with people and rant about random crap!

Iron Kitty

Conditioning

Personal training with Paul

This video sums up today's workout.

A DVD extra from the hilarious thriller, "In Bruges",
with Colin Farrell, Brendan Gleason and Ralph Fiennes. NSFW!

21-15-9 rft
Squat cleans @ 75lb
Dips
Time = 12:46

Rest 1 minute

30 power snatches @ 75lb
Time = 8:59

Rest 1 minute

21-15-9
Thrusters @ 75lb
Kipping pull-ups
Time = 18:01

I thought my heart was going to burst through my chest during the pull-ups in the last routine. When I'd completed the whole workout, my head was spinning, I thought my breakfast was returning, and I collapsed in a puddle of sweat. I know I've worked my ass off when another gym member asks me if I'm okay!