Friday, October 26, 2012

The smart thing would be to dumb down the cars

               Okay, I know you haven’t heard from me in a while, but I am on a roll and I have something on my mind. Just to give you a little bit of background, I was unfortunately laid off from my job last week, so other than applying for any job I can; I go to the gym, and hangout at home. That is why this blog was started, and why I have blown it up in two days already. Enough from my first paragraph of nothingness, which I guess will end up a staple of this blog.

Let’s talk about some of the crazy Aussies and V8 Supercars. I started watching them a couple of years ago off and on, mainly because I became obsessed with Holdens. I used to own a 2005 GTO, which I drag raced a ton. If you ever get bored, and want something to look at on YouTube, just type in DJ Pontiac GTO in the search bar, and it should pull up 4 or so videos. My car is black. But anyways, the GTO was sent over from Australia and rebadged. In Australia, they are a Holden Monaro. Well, the G8 before its demise was a rebadge Holden Commodore. Through me being a fan of NASCAR, around the same time Marcos Ambrose was working his way up the ranks, and his famous commercial with Kevin Harvick’s face coming alive on a t-shirt calling him “Kangaroo Meat” got me looking his way.



Marcos Ambrose from his V8Supercar days at Bathurst.
Photo from V8Supercars.com.au
           
Marcos Ambrose worked his way up the ranks being born originally in Tasmania, through the V8Supercar series. If you are a motorsports fan of any kind, you need to watch what these guys offer. Their style of racing is more of a short sprint style, and they usually break up their weekend by having two separate races like say a practice, qualifying, and race on Saturday, and do the same thing again on Sunday. Anyways I will talk more about these guys in the future, because they are coming to Austin in 2013, and this guy will be there with three of his friends. I can’t wait, but they have some interesting rules that could be applied to NASCAR to help some of the underfunded be able to compete on a higher level. 
Parody helps the product of what the fans see, whether they spend the money to have a seat at the track, or they decide to watch the race at home. The Aussie’s just finished up their Enduro series, which consist of races that range from 600km, to 1000km and each team has their main driver, and they hire a co-driver. They too have a feeder series, so picture it like this. If the Sprint Cup had an endure race, some parings may be Jimmie Johnson – Regan Smith, Dale Jr. – Danica Patrick, Jeff Gordon – Justin Allgaier, and Kasey Kahne – Cole Whitt. I just used these off of affiliation through Hendrick Motorsports, but you get the idea. Well, these teams have practices, and qualifying for each driver of the car, so newbies have a practice, and their own qualifying, and the main drivers have the same. Let’s say that the newbie wrecks the car, then what? If it is America, they would go to a backup car. Perfect example of this is when Denny Hamlin wrecked his primary car in tire testing at Kansas, and pulled his backup car out while another car was on the way to be a backup to his backup. Are you with me still?
            The Australian V8 Supercars rules and regulations are posted on their website, so I wanted to find out what they would do in this situation. During the Enduros, a couple of teams wrecked their cars on one day, and frantically thrashed to get it fixed for the next day. I just thought that they all had backup cars until this, why not pull it out? Well in their rulebook, it says, “C3.9 No Replacement Cars – Unless otherwise specified in the supplementary regulations, replacement cars are not permitted, and a Competitor must only use the one (1) car which had been originally entered for the Meeting.”
            This amazes me, and is so simple that it could save the teams so much money. Watching the telecast of qualifying from Martinsville, a quarter of the teams built new cars for this race, and we are changing the bodies in four races for next year. Here is what I suggest for NASCAR moving forward. Change the regulations so that the templates require the same thing whether the cars are at Talladega, Atlanta, or Bristol. Change the height of the tire to the same on both sides, so no more stagger allowed. Decrease the allowable amount of camber on the front tires, so that there is less of a chance of blowouts. Don’t allow these teams to cock-eye the car with offsetting the rear end to allow it to turn, make the car track straight. The teams are only allowed to have two cars built at a time, and only take one to the racetrack with them for a race weekend. If a driver wrecks, and needs a ride, then let them do like the old days and buy a lesser ride from an independent to garner their points for that weekend. F1 has an engine rule, and those guys can only use eight engines throughout the year, or face a 10-spot grid penalty. Install a rev-limiter on the cars, keeping the ceiling on a Sprint Cup motor to 9k. Have a meeting with everyone to agree on a number, but let’s say they must use a motor over 3-5 race weekends. The biggest thing I propose and I am just going where NASCAR already went in the Nationwide series, cut down the available spots to race to 36. If the field is cut down, then the racing will get better because only the best cars will be racing, and more money will be distributed to less people. I think James Finch was onto something; hopefully this move would get rid of the dreaded start and parks.
            I know this sounds like a lot of rambling and whatnot, but it is just a few thoughts I had going on in my head, that would help someone like Phoenix Racing, and Burger King Racing to compete with the bigger guys, since their checkbooks won’t be stretched so thin anymore. Let us have more moments like Regan Smith winning the Southern 500 last year more often. Leveling the playing field, while taking a lot of the mechanical advantages of the bigger teams with a huge engineering budget away will let this get back to the roots of the sport, where the underdog can jump up on the wheel and go get a win. Also, if the sport didn’t cost as much, then more sponsorship opportunities would present themselves, and may help the sport to new heights. Until next time.
Picture from speedwaymedia.com
 


F1 and NASCAR as bed fellows?

Buddh International Circuit in India, site of round 17 of the Formula 1 season.

           
            While watching the first practice of the Grand Prix of India, this turn caught my eye. This is the best picture I could find, but it has many different variations of orange and white in differing patterns. It just looks wild when they go to the helicopter shot while the cars are blasting around the double apex turn. Well back on topic.
            I have started to watch a lot of Formula 1 coverage this year, namely because I finally came into the 21st century, and got a DVR. No more trying to stay up late when getting home from the bar, and passing out before the standing start. But anyway, I could always tell that there was a lot of money in F1, but it wasn't until last month that I really started to look into it. @JennaFryer broke the news about Lewis Hamilton moving from McLaren-Mercedes, to Mercedes for a cool amount of three years, at $100 million dollars. I couldn't believe it, I knew they made good money, but $33.3 million a year is nuts! Well during one of the races on Speed, there was a big deal made about Marissa-Cosworth displacing Caterham-Renault for 10th place in the Constructors standings. The way they did this, is Timo Glock finishing 12th at Singapore. Even though none of the teams at the bottom of these standings have any points, Marussia-Cosworth holds the spot with this finish. The part that really blew my mind though, is that the top-10 teams in the Constructor Standings at the end of the year, split 700 million dollars... Yes that is correct; almost 1 billion dollars are paid out at the end of the year. Let me redirect you into how this plays into my post and NASCAR as well.
            There is no doubt that Formula 1 reaches more fans worldwide, than the traditionally Southeastern sport of NASCAR racing. I know what you are thinking, but NASCAR has races in Canada, and North of the Mason Dixon line, hell they even have made it to the West of the Mississippi too. Well, if they want to continue to grow the sport, and reach younger fans, then that isn't enough. NASCAR was doing a good thing, even though it was just with the Nationwide series in trying to grow the sport. The Nationwide series held a race in Mexico City, and Montreal. The Montreal race is no more, even though NASCAR keeps dropping hints about racing at the Canadian Tire Motorsport Park next year to replace Montreal. NASCAR quit taking the Nationwide Series to Mexico City in years.
            Just based on the money that Formula 1 teams operate on, and what is generated, there are a ton of fans out there that could learn to love NASCAR. I feel that on road courses, and even some ovals that NASCAR puts out a good product, with more parody, passing, and drama than F1. They do this either at the track, or sitting on the couch at home. Formula 1 racing at times for me is boring, because if you don't start within the first 5-6 positions, and get a good start or some extraordinary circumstance, you are not winning the Grand Prix. In the top three series of NASCAR, you can start from up front, to back in the 30's plus, and still through pit strategy, fuel mileage, or just getting up on the wheel have a chance to win the race.
            NASCAR has a golden opportunity to align itself with Formula 1 without having to take the sport overseas. That was a big factor in NASCAR ceasing to take the sport to Mexico City anymore. The new Grand Prix of Austin at the Circuit of the Americas (COTA), and the Grand Prix of Canada at the Circuit Gilles-Villeneuve. The France family needs to try to work on something with F1, so that they could partner in a weekend with the worldwide love of many. Play second fiddle, because other than the small sector of the Southeast of the United States, that is what will happen anyway. NASCAR needs to swallow its pride, and open their eyes to what is going on in the World of racing. Our guys in the overweight rumbling bumbling V8 powered cars put on a good show, just take the three way battle between Kyle Busch, Brad Keselowski, and Marcos Ambrose at Watkins Glen late this summer. That was the highlight of the season bar none, let’s give them some more chances to replay that, and have it be seen on the World stage. Let me leave you with the highlight video from NASCAR's YouTube channel of the battle I talked about between Ambrose, Busch, and Keselowski from the end of the race at Watkins Glen. Until next time. 
               
               





NASCAR needs help with the Party Mix: Part 1




“Hey DJ, let me borrow that Party Mix cd!”
            Children of the 80’s and early 90’s will understand what the quote is talking about. I remember burning a ton of cd-r’s and running out of things to call them, so many of them were different volumes of Party Mix one, two and so on... NASCAR needs some help with their party mix of tracks, and scheduling mainly on the top-tier series of Sprint Cup. I think about the new IPhone 5 commercial when the guy is sitting there talking to someone on the phone, and asks if they had Déjà vu, over and over again because it never changes. The term insanity stands for doing the same thing over and over again and expecting the different results. NASCAR expects that their attendance numbers will suddenly change by putting the same product out there for us to watch, I highly doubt that France Family.
   
Danica Patrick and Brad Keselowski suffering through a night at Bristol Motor Speedway. Picture from Zimbio.com.
                     The first point we need to breakdown before we go any further, is who owns these tracks? International Speedway Corporation owns twelve of the tracks used in Sprint Cup, and other feeder series of NASCAR. ISC owns Chicago, Darlington, Daytona, Fontana, Homestead, Kansas, Phoenix, Talladega, Martinsville, Michigan, Phoenix, Richmond, Talladega, and Watkins Glen. The other group is Speedway Motorsports Inc. which owns a total of eight tracks that are used in Sprint Cup, as well as the other feeder series of NASCAR.  SMI owns Atlanta, Bristol, Charlotte, Kentucky, Las Vegas, New Hampshire, Sonoma, and Texas. If you are doing the math that leaves three tracks that are independently owned that can still draw the Sprint Cup series. These tracks are Dover, Indianapolis, and Pocono.
            If we break down the weekends, and how the races are divided up, ISC receives nineteen dates, SMI receives twelve, and the self-owned tracks receive five. The big gripe that I for one, along with a lot of others in the media, and fans alike have is the redundancy of the so called cookie cutter tracks. All of these 1.5 mile tracks lend themselves to a lot of boring racing, which will not lend itself to growing the sport at all. A second issue I have with the schedule is this, road courses. If NASCAR wants to compare the quality of their drivers to other auto sports, then they need to showcase their abilities turning left, and right. These boys put on a good show at Sonoma, Watkins Glen, and even the Nationwide series at Road America, Watkins Glen, and Circuit Gilles Villeneuve. Grand-Am which is owned by NASCAR, and the American Lemans Series announced their merger, which got me excited because NASCAR gained the rights to Road Atlanta in the deal. I am hoping we can see some stock cars on that circuit in the near future.
Road Course ringer Jacques Villeneuve in the #22 Penske Dodge at Road America. Photo from Sbnation.com
            That is a lot of information already, so I am going to split this up in a couple different posts. I am trying to keep you interested, and secondly from having information overload. In our next installment, we will cover some more topics, like fixing the constant feeling of every track being 1.5 miles, while constantly missing the big stock cars on winding road courses. We will also talk about aligning the sport with other road course series to gain some of their fans. I'll leave you with the final lap of the 2012 Napa 200 from Montreal. Until next time.
 

My Panthers-Bears prediction and some pregame notes

Although in most games the quarterbacks are front and center, the Carolina Panthers' battle vs. Chicago could be an exception.

Bear running back Matt Forte and Panther wide receiver Steve Smith have often dominated this series in recent years, so watch out for No.22 and No.89 when the two teams play Sunday.

Forte rushed for a staggering 205 yards in the Bears' 34-29 victory in 2011, second all-time in yardage allowed by Carolina. He also ran for 166 yards in 2010 vs. the Panthers, which gives him two of the top 10 rushing games against Carolina ever.

But Smith has been even better, especially at Soldier Field. Three of the top 10 Panther receiving performances ever have been put up by Smith in Chicago -- 218 in the playoff win after the 2005 season (No.1), as well as 181 last year vs. the Bears and 169 in the 2005 regular season.

-- The Bears will undoubtedly try to put Charles "Peanut" Tillman on Smith in many situations. Tillman was instrumental in shutting down Detroit wide receiver Calvin Johnson in the Bears' 13-7 win Monday night. Megatron was targeted 11 times but had only three catches for 34 yards Monday. Tillman is also excellent at stripping the ball -- since 2003, he is first among NFL defensive backs with 32 forced fumbles.

-- If history holds, former Panther Julius Peppers will make exactly one big play against Carolina, and otherwise you won't notice him much. Peppers had an interception vs. Carolina in 2010 and a field-goal block in 2011 (both Chicago wins).

-- Devin Hester doesn't have a return of 40 yards on either a kickoff or a punt all season. But if I were the Panthers, I'd still avoid kicking to him after last year. His 69-yard punt return for a TD was a dagger.

-- The two current NFL quarterbacks most criticized over the years for their sideline demeanor are both playing in this game. The criticism has subsided for Chicago's Jay Cutler at the moment, though, since Chicago is 5-1.

-- Watch to see how many passes Cam Newton completes to his tight ends and running backs against the Bears. The Panthers have been emphasizing to Newton that he needs to take the sure seven-yard gain more often instead of trying for the 25-yard rocket downfield and starting to run when that's not there. Against a Bears defense that is No.1 in the NFL in scoring defense and takeaways, this is especially important.

"When shots are called, when plays are given and when plays break down," Newton said, "instead of me running it I have to have faith in my offense and just check the ball down to a tight end or running back and know they are getting paid just like I am."

-- My game-by-game prediction record for the Panthers has been horrible this season (2-4). I am going to try to fix that by not picking them to win again for awhile. Bears 27, Panthers 14.

Thursday, October 25, 2012

Conditioning

A quick session at the Stonecroft gym.

50-40-30-20-10 rft:
Burpees
Skips (single unders)
Time = 19:45

I. Hate. Burpees. Bloody hell. I was totally alone in the gym, with no noise from a tv nor any music. I never realised how loudly I breathe when I'm doing a fast-paced routine like this! 150 burpees - what was I thinking.

======

Sit-ups

I did the same sit-up routine I did with Paul a couple of weeks ago. It felt easier today, and all sets of 10 reps were unbroken, perhaps because I did more of a workout beforehand last time.

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200m rowing sprints x 3 (Concept 2 at maximum resistance)
52 seconds, 51, 50

I dropped a second each time! My arms felt like shit at the end.

I don't know if it was due to the heavy breathing or the unusually warm weather, but when I got back home my sinuses flared up. My whole head was throbbing and I thought I was going to heave. Not pleasant.

Wednesday, October 24, 2012

Camille Leblanc-Bazinet - Slow Motion Muscle Ups

Clean and Jerk PR

OCTOBER 22 WOD


Crossfit Girls @CF GAMES 2012
 
A. Clean and Jerk 

PR! 55K *** I am so excited about this because in August my PR was 47k! This felt easy after I finally started paying attention to my boyfriend/coach who kept telling me to squat down when I clean and make a bigger split when I jerk the bar up... It took a long time but I did it and it felt so easy! I am going to try again next week because I really think I can do it with 60k..:)

Canadian Crossfitter Camille Leblanc-Bazinet
B. For Time: 
     5 Wall Ball 20/14
     25 Sit Up (with med ball)
     10 Wall Ball
     20 Sit Up 
     15 Wall Ball
     15 Sit Up
     20 Wall Ball
     10 Sit Up
     25 Wall Ball
     5 Sit Up


- 9: 16 rx with 16lb WB.Tough on the arms!!!
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