Thursday, November 1, 2012

Photo of 7th-graders dressing up as disgruntled Panther fans for Halloween

Five seventh-grade boys at one of Charlotte's private schools banded together to dress as "Disgruntled Panther Fans" for Halloween 2012. (Photo courtesy of Page Hull).

OK, so the Panthers are getting to that jokey stage now -- the picture above only cements that logic. Last year I saw a lot of kids dressed as Cam Newton for Halloween. This year? Well, the Newton jerseys are still out there, but as you can see from the above photo, some youngsters are becoming a little more creative with them in 2012. That's what happens when you start 1-6. Did anyone else out there see any Panther-oriented costumes for Halloween?

Jordan backs Dunlap's l-o-o-ong practices, says Bobcats must get back to basics

It wasn’t the newsiest section of Michael Jordan’s exclusive interview with The Observer Thursday – that would be either the part where he said he was going to own the Charlotte Bobcats for the “long haul” or when he said he had a definite “interest” in renaming the team the Charlotte Hornets if the New Orleans Hornets ever changed names themselves.

But here was one of the most interesting parts to me that came out of Michael Jordan’s 23-minute “state-of-the-team” interview with five Charlotte Observer sportswriters and editors Thursday on the eve of the team's season opener at home against Indiana Friday.

Jordan addressed the Bobcat players Monday to make sure they knew he endorsed new coach Mike Dunlap’s methods, including the three-hour-plus practices that Dunlap has been prone to holding (one even stretched to four hours). Jordan said he knew some players had been grumbling about the extra work – he didn’t name names – and wanted to set them straight.

“This is what championship teams do,” Jordan said he told the squad, adding that those practices reminded him of his own time in the league. “If we did it in Chicago and we became a championship team, why wouldn’t we want to do that here? If you turn your nose up to it, then maybe you need to look in the mirror and see that you’re a part of the problem.”

Jordan said he was particularly happy with Dunlap’s emphasis on fundamentals, such as: “Boxing out. Making good passes. Utilizing each other’s talents. Understanding basic basketball….. One of the reasons I felt compelled to speak to the team was, ‘Look, I endorse what Coach is talking about.’

“Unfortunately we had some guys who were not receiving it that way…. They didn’t want to do it. And I felt the need to step in and say, ‘Look, this is how we’re going to do this. The culture of what’s happening in Charlotte is going to be this. Either you buy in or you’re not going to be here.’

Jordan said he thought his message had been received, but that he wanted Dunlap to reiterate the message of getting back to basics all season.

Death by...

I felt a bit meh today - no idea why. I'd planned on doing either Angie or Barbara today, or even Cindy Max, but when I got to the gym, the pull-up rack was being used. I must admit I was secretly pleased because it meant I couldn't do kipping pull-ups. Yeah, I know I was being damn lazy, but hey, I'm being honest here. I did a few shorter routines instead.

Alternate sets
Incline dumbbell curls - 25s x 10, 27s x 5, 5, 5, 4
Skull crushers - 22s x 12, 25s x 9, 7, 7, 8

======

Death by military press @ 65lb
Score = 8 rounds + 7 reps
1 round increase.

======

Death by chin-ups (strict)
Score = 8 rounds + 5 reps

======

Death by sit-ups x 2
Score = 12 rounds (24 sit-ups) + 14 reps
Another 1 round increase.

I got to the end of the 12th round and immediately started the next one, as there wasn't even time for one second's rest.

Wednesday, October 31, 2012

VIDEO CrossFit O-Town-Butterfly Complex


BUTTERFLY COMPLEX: T2B-C2B-MU




Crossfit Chick

VIDEO CrossFit Girl-Bear Complex (#77lbs)

'KAREN' WOD

OCTOBER 30 

'KAREN'
150 WALL BALL FOR TIME(14LBS)

- 9:44. Very angry! My best time is 8:17 back in June but I'm pretty sure I'm too exhausted due to the competition and my shoulders hurt due to clean and jerks and my legs are so sore!!!!  I HAVE SO MANY EXCUSES AND THEY MAKE ME FEEL BETTER:)
lol. I did 15 in a row then I was doing 5 at a time. I was so out of breath and dreaded the whole wod. I must beat 8:17! Next time:)

Andreia Brazier- Fit + Strong

Competition Day!

OCTOBER 27


Crossfit Girl Cleanin'
I had my first competition today with my friend Sam at Crossfit Fortis! We were so nervous and trained really hard to do our best without dying. Lol It was a challenging day but we did great! I pr’d my clean with 135lbs and she pr’d hers with 175lbs! It was our first crossfit competition and we got 2nd place in the scaled division.  We acted like animals and had fun a long the way, which made it a great day. We made a kick ass team!
Hard work really pays off and listening to my boyfriend/coach works wonders. Lol He is the madman behind my training (that’s what my mom says) and I love it :) 

Ball/Badel 2nd Place!
Boyfriend/Coach showing support :)
Crossfit Girls 2nd Place Scaled Division 

Related Posts Plugin for WordPress, Blogger...