New Panther general manager Dave Gettleman is not from around here. He’s 61 years old. He basically demoted himself in his last job with the New York Giants.
And you know what? He still makes a heck of a first impression.
Gettleman certainly “won” the press conference at Bank of America Stadium, coming across as charming, smart and gruff. He advanced through the NFL scouting ranks and feels most comfortable watching film in a darkened room and evaluating players, but his sense of humor and directness makes him seem like a guy that players would enjoy talking to and front-office people would like working for.
“I’m pretty simple, my wife will vouch for that,” said Gettleman, who was accompanied at the press conference by his wife and their three children. “I believe in faith, family and football. Those are my priorities. I’m called a grinder and I think that’s a compliment in our industry.”
Gettleman choked up Tuesday talking about his late mother-in-law, he made a joke about his own bad breath and he answered every question honestly. He seemed honest and was definitely entertaining. He wasn’t David Letterman or anything, but there was far more laughter in that press conference than usual, and most of it came from Gettleman poking fun at himself.
First impressions can be a little off, of course. John Fox once snowed me over in our very first extended interview. He was hilarious. He was thoughtful. He was great. And then for most of the next nine years, he purposely became the most boring coach in football and answered nearly every question with a cliche.
Gettleman says that “what you see is what you get” with him, though, and I sure hope that’s true. He’s getting an opportunity for his dream job at age 61, which not a lot of us can say. I hope it works out for him. He’s the kind of guy you want to root for.
When asked why he hadn’t had an opportunity for a GM job before, Gettleman said in recent years he believed his age had worked against him. “I just needed someone who was looking for an older, more mature guy,” Gettleman said. “That’s really what it came down to. Our culture is the next whiz-bang is the next great thing, That’s just where we’re at right now as a culture. It was one of those deals where, ‘Oh, he’s an old dinosaur. He’s probably cranky.’ So the bottom line is, it’s all about the person doing the hiring. It’s all about the fit.”
On this day, the fit seemed fine. Even when Gettleman said the Panthers played “hahd” for Ron Rivera in the last half of the season, you knew what he meant. But where we’ll really find out about Gettleman is when he grinds through a couple of drafts and free-agency periods. He’s got to dig the Panthers out of a $16-million salary cap hole, and then he’s got to supply Rivera with some more players – and he’s going to have to find some of them at bargain prices.
“Roster building is a fluid, liquid situation,” Gettleman said. “And you have to understand if you aren’t improving the bottom end of your roster, you’re not improving.” He also said he wanted the Panthers to “raise their own” players much like former GM Marty Hurney did, drafting well and then keeping the best.
He also said he was fine working with Rivera. Said the new GM: “I told Ron, ‘I don't have a list of head coaches in my back pocket.’ I have no interest in that.”
What he is interested in is his legacy, both personally and professionally. Gettleman referenced the word “legacy” several times Tuesday, saying at his age he owed it to himself to think about that. He wants that legacy to include a winner in Charlotte. He told Rivera Thursday when they had breakfast together: “If we do this right, you and I are holding up the trophy with Mr. Richardson.”
It was a nice quote. Now he has to start making it happen.
Tuesday, January 15, 2013
Full body
Push press - 5, 5, 5, 5, 5
85, 95, 105, 110, 115 (4)
======
Yesterday's main site WOD.
Deadlift - 5, 5, 5, 5, 5
225, 245, 255, 265, 270 (3)
At last - an official demo video that actually emphasizes good form and technique for a lift. I followed the advice of the trainer and leaned back once I had a good grip of the bar, because that put the weight firmly in my heels. Besides, there's no danger of me toppling backward, which gave me confidence with my posture. Plus, this helps to avoid "stripper's butt"! Also, I was strict about not letting gravity pull the bar on the way down, so I ensured that I had control when I lowered the bar.
I used a one-rep max calculator to guesstimate what I should be aiming for with my final set. As my 1RM is 325lb, the target came out as roughly 280lb, which is 10lb more than I managed. However, when I do a 1RM routine, my form is usually dodgy for the final lift, whereas today I was being ultra strict with my technique. Therefore, I'm not disappointed with "only" hitting 270lb for three reps. I was very pleased with my form today, so that's a good trade-off.
I wore long jogging pants today to try and protect my shins, but when I was squatting to address the bar for my last set I could see some blood showing through!
======
Wide cable rows; max reps @ 80lb
20, 15, 12
I don't want to overtrain again, so tomorrow will be a rest day. I'd forgotten that when I trained like this before, I worked out on Monday, Tuesday, Thursday and Saturday (PT session), so that's what I'm sticking with for a couple of weeks. I'll probably switch back to the previous pushing, pulling, legs and conditioning split at the end of the month.
85, 95, 105, 110, 115 (4)
======
Yesterday's main site WOD.
Deadlift - 5, 5, 5, 5, 5
225, 245, 255, 265, 270 (3)
At last - an official demo video that actually emphasizes good form and technique for a lift. I followed the advice of the trainer and leaned back once I had a good grip of the bar, because that put the weight firmly in my heels. Besides, there's no danger of me toppling backward, which gave me confidence with my posture. Plus, this helps to avoid "stripper's butt"! Also, I was strict about not letting gravity pull the bar on the way down, so I ensured that I had control when I lowered the bar.
I used a one-rep max calculator to guesstimate what I should be aiming for with my final set. As my 1RM is 325lb, the target came out as roughly 280lb, which is 10lb more than I managed. However, when I do a 1RM routine, my form is usually dodgy for the final lift, whereas today I was being ultra strict with my technique. Therefore, I'm not disappointed with "only" hitting 270lb for three reps. I was very pleased with my form today, so that's a good trade-off.
I wore long jogging pants today to try and protect my shins, but when I was squatting to address the bar for my last set I could see some blood showing through!
======
Wide cable rows; max reps @ 80lb
20, 15, 12
I don't want to overtrain again, so tomorrow will be a rest day. I'd forgotten that when I trained like this before, I worked out on Monday, Tuesday, Thursday and Saturday (PT session), so that's what I'm sticking with for a couple of weeks. I'll probably switch back to the previous pushing, pulling, legs and conditioning split at the end of the month.
Monday, January 14, 2013
Mr. Best's Golden Globes Red Carpet Review
Golden Globes Red Carpet Review
by Stephen Best
My favorite fashion guru, style critic, personal shopper, and my GBFF (his words) has agreed to help us out here on the Momish Blog with a little fashion update from time to time. People often ask me where I found a particular dress or how I came up with a particular look. My answer every time is, "I'm dressed by Mr. Best." So we'll be calling these updates, "Dressed by Mr. Best". Be on the lookout for his posts and the fabulous tips and tricks that come with.
Hello all! It is Stephen from the "red carpet" of the Golden Globes here to discuss last night's hits and misses. Now I know we here in the real world would not be able to spend the 3 million dollars on earrings like A Kelly Osborn or $75,000 on a Haute Couture Gown like Jennifer Lawrence, but there are lessons to be learned and trends to be respected on the red carpet.
The starlets of the red carpet's gowns pretty much came down to three colors:
Red:
Nude (or beige, or flesh, or taupe, or champagne or ballet pink):
And of course black:
So what this translates to for us every day people, is for a fun night out with a hottie or friends this season, black, red and champagne are great go to colors.
What trend is over?
The Statement Necklace. It was nude necks as far as this eye could see. The big statement earring (Taylor Swift and more ladies than I care to elaborate on) is the must accessory.
Some Red carpet highlights:
Best and Worst:
Worst-As dreadful as Smash star Katherine McFee's overly sexed up and ill fitting black monstrosity was, no one was more of a let down the once fashion icon Lucy Lui. So much fabric was involved she had pockets? One "stylist" referred to it as a non- color. It photographed grey with huge floral patterns all over the full ball skirt. Over sized for her tiny frame, this eye sore was a HUGE don't on every level. And the messy side braid didn't help. Oh Lucy, indeed.
Best-As much as I adore the cut of the Halle Berry gown (she normally is my tops) I didn't love the pattern. And Sofia, we have seen the mermaid on you more times than I can comfortably count. My winner is Connie Britton. She was in beaded, champagne with soft loose hair. She looked like a glass of champagne, effervescent, fabulous, a little sweet and oh so smooth! Love her.
Best man-Hugh Jackman. Classic and not preening like a certain Mr. Clooney.
See you are theScreen Actors Guild Awards in a week!
by Stephen Best
My favorite fashion guru, style critic, personal shopper, and my GBFF (his words) has agreed to help us out here on the Momish Blog with a little fashion update from time to time. People often ask me where I found a particular dress or how I came up with a particular look. My answer every time is, "I'm dressed by Mr. Best." So we'll be calling these updates, "Dressed by Mr. Best". Be on the lookout for his posts and the fabulous tips and tricks that come with.
Hello all! It is Stephen from the "red carpet" of the Golden Globes here to discuss last night's hits and misses. Now I know we here in the real world would not be able to spend the 3 million dollars on earrings like A Kelly Osborn or $75,000 on a Haute Couture Gown like Jennifer Lawrence, but there are lessons to be learned and trends to be respected on the red carpet.
The starlets of the red carpet's gowns pretty much came down to three colors:
Red:
- Zooey Descahel in vintage Oscar De La Renta heart bodice and full "Princess" skirt
- Jennifer Lawrence in Haute Couture Dior, which explained the bullet bra top most thought unflattering
- Smash Starlet Megan Hilty dressed as her mother in a matronly red v-neck
- Clair Danes in a wrap Versace that had her looking so much like Heather Locklear Mid-nineties Melrose Place, I was waiting for her to slap someone and storm off.
Nude (or beige, or flesh, or taupe, or champagne or ballet pink):
- Amy Adams
- Megan Fox
- Isla Fisher
- Most successfully on Nashville star Connie Britton who has NEVER looked better
And of course black:
- Juliana Margolis in black lace Pucci (looking a little Morticia Addams if you ask me)
- Kate Hudson in black with gold accents (Purdue grad??) and a deep v neck
- Sofia Vergara in another beaded black mermaid gown (she si so va-va-voom, but we have seen this before on her, MANY TIMES)
- Adele whose "faunk use vury much" speech was my surprise high light
- Debra Messing in a black to the floor Donna Karan and stacked bracelets on both arms, a la Wonder Woman.
- The old adage about the SBD always being a due was single handedly undone by Smash starlet Katherine McFee. She showed more flesh than dress and the 2 straps covering her chest were so oddly cut she looked like and evil queen on some odd alien planet on Star Trek. Very costume, and not pulled off well at all. Her Herman Munster stacked platforms rounded out a don't from head to toe!
So what this translates to for us every day people, is for a fun night out with a hottie or friends this season, black, red and champagne are great go to colors.
What trend is over?
The Statement Necklace. It was nude necks as far as this eye could see. The big statement earring (Taylor Swift and more ladies than I care to elaborate on) is the must accessory.
Some Red carpet highlights:
- Getting it right (finally) Hayden Paniettiere in a white mermaid Roberto Cavalli and soft loose hair. Perfection for her and so much improved over past red carpet disasters.
- Julianne Hough in Monique Lhullier, mostly a bridal designer who took what could have red wedding gown and added golden beadwork thought the torso. Punk Rock Bride so to speak and I thought Julianne pulled it off. The preying mantis ear clip was a bit too much, but over all this was a do.
- There were several ladies in black and white. Julianne Moore in custom Tom Ford, Host Tina Fey in a white satin with black lace overlay, but my favorite was Julia Louis- Dryfus in a corset Vera Wang.
- There was lace, there was tulle, there was a lot going on and she owned her look. Kept jewelry simple. Total class act.
- A red carpet do was Jessica Chastain in a sea foam, Calvin Klein V neck cut to her waist and a lot of double stick tape. I liked her pale skin red hair soft color dress. No she was a little off trend for the night, but she owned her look.
- My last red carpet do was Girls star Lena Dunham in a chocolate brown gown (designer unknown). I am never a fan of visible tattoos and this girl is not a size zero, but I thought she looked polished and the best I have seen her on a red carpet. I am looking the other way at the fact she couldn't walk in heels and her posture was off......and that she read her speech from a piece of paper. The gown was chic.
Best and Worst:
Worst-As dreadful as Smash star Katherine McFee's overly sexed up and ill fitting black monstrosity was, no one was more of a let down the once fashion icon Lucy Lui. So much fabric was involved she had pockets? One "stylist" referred to it as a non- color. It photographed grey with huge floral patterns all over the full ball skirt. Over sized for her tiny frame, this eye sore was a HUGE don't on every level. And the messy side braid didn't help. Oh Lucy, indeed.
Best-As much as I adore the cut of the Halle Berry gown (she normally is my tops) I didn't love the pattern. And Sofia, we have seen the mermaid on you more times than I can comfortably count. My winner is Connie Britton. She was in beaded, champagne with soft loose hair. She looked like a glass of champagne, effervescent, fabulous, a little sweet and oh so smooth! Love her.
Best man-Hugh Jackman. Classic and not preening like a certain Mr. Clooney.
See you are theScreen Actors Guild Awards in a week!
What a spectacular NFL weekend it was
It has been a long time since I've enjoyed an NFL weekend more than the one we just had.
Four games. Four barnburners.
When the losing team scores at least 28 points in every single game, you know you saw something pretty amazing.
The Denver-Baltimore game was an all-timer, primarily because it went into the sixth quarter. You just don't see that much (although the Panthers did it once, and in the same round of the playoffs, in 2003).
And Atlanta-Seattle -- a 30-28 Falcons win, which mimicked Atlanta's winning score against Carolina earlier this season exactly -- was amazing. I wonder if John Fox was watching that one (see the post two down from this one for my thoughts on how Fox's conservatism cost the Broncos dearly). The way the Falcons went down the field with hardly any time left to set up for the winning field goal -- that's what Denver had the opportunity to do on the final possession of regulation Saturday, but Fox instead had Peyton Manning take a knee and play for overtime. (Of course the difference was Atlanta had no choice -- the Falcons were down by a point and didn't have the OT option. It was now or never).
Although the other two games didn't come down to the final seconds -- with San Francisco and New England both pulling away -- they still had an enormous share of big moments. The weekend was the polar opposite of "wild-card weekend" seven days before, which was totally boring.
I'm picking San Francisco and New England to advance to the Super Bowl this coming Sunday. But what I'm really hoping for is two more games that live up to the ones we just saw.
Four games. Four barnburners.
When the losing team scores at least 28 points in every single game, you know you saw something pretty amazing.
The Denver-Baltimore game was an all-timer, primarily because it went into the sixth quarter. You just don't see that much (although the Panthers did it once, and in the same round of the playoffs, in 2003).
And Atlanta-Seattle -- a 30-28 Falcons win, which mimicked Atlanta's winning score against Carolina earlier this season exactly -- was amazing. I wonder if John Fox was watching that one (see the post two down from this one for my thoughts on how Fox's conservatism cost the Broncos dearly). The way the Falcons went down the field with hardly any time left to set up for the winning field goal -- that's what Denver had the opportunity to do on the final possession of regulation Saturday, but Fox instead had Peyton Manning take a knee and play for overtime. (Of course the difference was Atlanta had no choice -- the Falcons were down by a point and didn't have the OT option. It was now or never).
Although the other two games didn't come down to the final seconds -- with San Francisco and New England both pulling away -- they still had an enormous share of big moments. The weekend was the polar opposite of "wild-card weekend" seven days before, which was totally boring.
I'm picking San Francisco and New England to advance to the Super Bowl this coming Sunday. But what I'm really hoping for is two more games that live up to the ones we just saw.
Full body
![]() |
| I want those arms and shoulders! |
Complex: 1 squat clean + 1 front squat + 1 squat clean + 1 front squat
95, 115, 125, 130, 135 (1 sc + 1 fs), 135, 140 (1 sc + 1 fs)
Identical outcome to last time I did this complex.
======
Lynne
Five rounds for max reps of:
Bench press @ 120lb (scaled from the RXed bodyweight)
Pull-ups
7/12 - 6/10 - 6/8 - 4/6 - 5/7
This was yesterday's main site WOD. The first set of pull-ups were all strict, and I gradually added more kipping reps as the workout progressed. I took as much rest as necessary between each set, and went to failure every time. If I couldn't complete a rep, that was it for the set. I don't know why I did it, but for the fourth set of bench presses I gripped the bar too wide, and that affected the number of reps I could manage. Here's the official demo video, with some seriously crappy pull-ups.
Regret: A good thing
I'm inspired this morning. Inspired to see my regrets in life as a good thing. Yep. Having regrets in life is good thanks to Kathryn Schulz's inspiring TED Talk titled "Don't regret regret". I happened on her TED talk recently thanks to a series of online bunny trails and approached the video clip with admitted skepticism. I have always been one to say that I didn't have regrets, I only had life lessons (yes, I can blow sunshine up my own skirt when no one's around to do it for me) Her talk has me thinking. Thinking in that profound way that will certainly lead to meditation and prayer in the near future.
The first money line for me (and what hit me in the face so hard I teared up) was, “If you’re sitting there stressing about large cap versus small cap, or company A versus company B, or should you buy the Subaru or the Prius, let it go. Odds are, you’re not going to care in five years.” Making the life change to writer/blogger/freelance-whatever-pays-the-bills has me stressing about money these days. The Hubs doesn't stress about it because he knows we're fine and have made the right choices financially. I on the other hand, stress about it constantly. Kathryn is right. Odds are in five years I'm not going to care. I may actually sleep without money nightmares tonight thanks to her!
The other line from Kathryn's talk that I loved so much was “Regret doesn’t remind us that we did badly. It reminds us that we know we can do better.” What a powerful statement. When I think about how it applies to my role as a Momish, I find it even more powerful. Her point and one that I tend to agree with is that having regret means that we love and care enough to see that we could do things differently. Those "flawed and imperfect things we create" are part of us. We can take the lessons we learn from those regrets to build something better for ourselves and our families or we can wallow in the regret part. I didn't necessarily create every regrettable situation that I've been in as Momish but I love The Hubs & The Sonish enough to look at how my part could be done better in the future. It makes me thankful to love my family enough to regret anything that might have hurt them even in the smallest way. Kathryn's TED Talk also leaves me hopeful that I can build on any mistakes or regrets I've made on this mapless journey to become a better stepparent and a better person.
The first money line for me (and what hit me in the face so hard I teared up) was, “If you’re sitting there stressing about large cap versus small cap, or company A versus company B, or should you buy the Subaru or the Prius, let it go. Odds are, you’re not going to care in five years.” Making the life change to writer/blogger/freelance-whatever-pays-the-bills has me stressing about money these days. The Hubs doesn't stress about it because he knows we're fine and have made the right choices financially. I on the other hand, stress about it constantly. Kathryn is right. Odds are in five years I'm not going to care. I may actually sleep without money nightmares tonight thanks to her!
The other line from Kathryn's talk that I loved so much was “Regret doesn’t remind us that we did badly. It reminds us that we know we can do better.” What a powerful statement. When I think about how it applies to my role as a Momish, I find it even more powerful. Her point and one that I tend to agree with is that having regret means that we love and care enough to see that we could do things differently. Those "flawed and imperfect things we create" are part of us. We can take the lessons we learn from those regrets to build something better for ourselves and our families or we can wallow in the regret part. I didn't necessarily create every regrettable situation that I've been in as Momish but I love The Hubs & The Sonish enough to look at how my part could be done better in the future. It makes me thankful to love my family enough to regret anything that might have hurt them even in the smallest way. Kathryn's TED Talk also leaves me hopeful that I can build on any mistakes or regrets I've made on this mapless journey to become a better stepparent and a better person.
Subscribe to:
Posts (Atom)





