Tuesday, February 26, 2013

HANG SQUAT CLEAN PR

OCTOBER 5 WOD

A. Hang Squat Clean x 3 

- 55x3.. PR! This is exciting news because on August 24, my PR for a clean was 52k! 

Crossfit Girls
B. 4 Rounds of 3 Min AMRAP
     3 Burpees
     7 Pull-Ups
     11 Box Jumps 24/20
     Rest 1 Min 

- 2+7Box/ 2+7 pu/ 2+5 pu/ 2+2 pu rx..Great workout but very exhausting!

Christmas Abbott Crossfit Girl

VIDEO - CROSSFIT GIRL DEADLIFTS 286X5


CROSSFITTER SAM DEADLIFTS 286X5...BEAST MODE!
@Crossfit O-Town

                         

Christmas Abbott Crossfitter

SQUAT TIME

OCTOBER 29 WOD

A. Back Squat 3-3-3

- I squatted 85x3 but two of them weren't as low as they should be! Sucks!!!!!! I did 80x3x2 to work on getting lower but then I got cocky right in the last second and attempted 85x3. 

Andreia Brazier- Ripped Angel
B. For 12 Min Perform
    2 C2B
    8 KB Snatch 
    4 C2B
    8 KB Snatch
    6 C2B
    8 KB Snatch
etc..as far as you can go.

- I did 119 reps rx with a 16k KB. This wod was really tough on my hands! I love doing chest to bars but I need to learn to not go as high and just 'tap' my chest to the bar instead of going all the way up and pushing up more towards the middle of my chest. Wasting energy and time!!

Crossfit Girls Christmas Abbott and Andrea Ager

VIDEO CrossFit Girls do FRAN




Christmas Abbott- CrossFit

NASCAR chicks with tats and some F1



Well I have been neglecting the blog for a bit, trying to focus on my daunting job search, and getting my school work done. Luckily the school work has been going great, but the job search continues. Anyways, this post is about some randomness from the end of the NASCAR season, and I am going to touch on a little bit of all of it.

 Crossfit athlete Christmas Abbott warming up. Check out her ink... Photo from Tumblr. 

Today while thumbing through my twitter feed, I come across a tweet from Ashley Parlett (@Just_AP) that says if I haven't googled Christmas Abbott yet, then do it. She has good insight and opinions of the sport. She is a former road mechanic, currently works for Speed on the show Wind Tunnel with Dave Despain, and was touted by Matt Clark (@MattClarkMC) as the woman in line to break the barrier of a female Crew Chief in NASCAR. If that isn't enough street cred, then I don't know what is. Anyway, when I find the pictures of Christmas, this was the first one I came to below. 

 Christmas Abbott is working her way into NASCAR with Turner Motorsports. Photo courtesy of Corey Lowenstein from thatsracin.com. 

            Here is the article that this picture was pulled from by Scott Fowler. "Is NASCAR ready for Christmas?" In the article, Christmas has an awesome quote when asked if she wants to be the pit crew version to pit crews as Danica is to NASCAR drivers. 
            “I’m going to say no,” she said, “because I want to be the best and she hasn’t proven to be the best yet. I don’t want anything given to me because I’m female. I go in there and I have to work twice as hard just because I am female and because I look a certain way. I want this because it’s an opportunity that intrigues me.”
            She has competed in Crossfit in the past, and you can tell that by her making it this far that she is serious about the sport. I am all for it, she is certainly easy on the eyes, covered in tattoos, and in my opinion is on the verge of having the one of the best jobs in the World. Good luck to Christmas. 

 Alexander Rossi is the closest American driver to making it to F1. Photo courtesy of theaustingrandprix.com.

            With the Grand Prix of the United States concluding Sunday, and Lewis Hamilton taking the win in the successful return of the series to America, Alexander Rossi comes to mind. He is working his way up the ladder on his way to race in Formula 1, and proudly represent the United States as the only driver in that series. Scott Speed was the last American to compete in the series, but was released because of performance. That leads me to this interesting point. Through one of my random searches of Kyle Busch the other night, it led me to articles about him trying out an F1 car. I guess I was under a rock when all this happened, but I was astonished and actually saddened that he never got the chance in one of those cars. His initial test with Toyota in 2010 was stopped by NASCAR, when they ordered him to the Nationwide banquet instead. The US F1 team that wanted to have him in their car ultimately folded and he is still successful in NASCAR. I like Formula 1, but having an American in the series to cheer for would make it that much more exciting to watch and follow. 

FIGHT GONE BAD

NOVEMBER 16 WOD

A. Hang Clean + Clean (no re-gripping)

- 55k. 
B. "Fight Gone Bad!"
     Three 1 minute rounds for reps  
     Wall-ball
     SDHP 35kg
     Box Jump, 20     

     Push-press 35kg     
     Row (Calories)
     Rest 1 Min


- 200 rx. I need to work on my push press and use my legs more! 

Christmas Abbott

PR FRONT SQUAT

JANUARY 2 WOD

A. Front Squat 3-3-3-5-5

- PR 75K X 3:) My pr in June was 75k so I'm happy!
B. In 10 Minutes Perform
     "Annie"
     50-40-30-20-10
     Double Under
     Sit-Up
   
     AMRAP D.B. Thruster 50/35

*Score Is D.B. Thrusters


- My annie time was 7:47 and I did 14 thrusters before time ran out. 

Christmas Abbott

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