Conditioning

I needed plenty of leg warm ups before my first routine because my hamstrings and glutes are pretty sore from yesterday's leg session.

Fran: 21-15-9 rft
Thrusters @ 95lb
Kipping pull-ups
Time = 15:32

That's a lot slower than nearly a year ago. Today I was fresh - i.e. last time I did some weight work first - so not improving is a big disappointment. This morning the thrusters took more out of me than I expected, and I needed plenty of breaks. Strangely, I think the round of 9 - when I was already fatigued - was my most fluid. I only managed doubles, but when I picked up the bar from the ground, I did a squat clean and punched the bar overhead when I got to the upright position. When the bar came back down to my chest, I went straight into a squat.

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5rft:
5 deadlifts @ 225lb
10 otb burpees (total)
Time = 8:13

The closest routine I've done to this in the past was in February 2012 with standard burpees, when I finished in 8:51. My energy level seemed to jump up a notch during this workout. I collapsed on my back into a steaming puddle of sweat at the end.