Upper body

Personal training with Paul

Clean and press - 10 minutes to find 1RM
Final weight = 125lb (?)

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Rack bench press (7 holes, small bench)
95 x 5 then 20 push ups
115 x 5 then 20 push ups
125 x 5 then 20 push ups
135 x 5 then 20 push ups

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Cable row
100 x 10 then 10 neutral grip pull ups
110 x 10 then 10 neutral grip pull ups
110 x 10 then 10 neutral grip pull ups
110 x 10 then 10 neutral grip pull ups

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Working on strict sit ups, 10 rep sets