Legs

Another post-lunch session. The gym was really quiet, which allowed me to feel more relaxed.

Complex: 1 squat clean + 1 front squat + 1 squat clean + 1 front squat
95, 115, 125, 130, 135 (1 sc + 1 fs), 135, 140 (1 sc + 1 fs)

My elbows look too low during the heavier squat cleans, but I think I corrected them for the front squats.

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Back squats - 1RM
135 x 5
165 x 3
185 x 1
195 x 1
205 x 1
215 x 1
220 x 0

I chickened out on the last attempt, when I should have just let myself fail. Arse!

Flexin' time!