Pulling

Not much time today, so had to keep it short.

Strict pull-ups - 9, 7, 7, 6, 5

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Wide cable rows
100 x 5
110 x 5
120 x 5
130 x 5
140 x 5

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Isabel
30 power snatches @ 85lb
Time = 7:40

September 25, 2012