Conditioning

Stonecroft gym

15 minutes stationary bike

10 minutes running on the treadmill

5k: Run for the Cure

Today I ran the CIBC Breast Cancer Run for the Cure for the fifth consecutive year. I wasn't expecting to run too quickly today because my legs were pretty damn sore following yesterday's personal training session. We got to the run site pretty early, so I had plenty of time to warm up and stretch. That helped tremendously, so I decided to do my best and try for a decent finish time.

I let the main crowd of runners get going for about 10 minutes, so I wouldn't be stuck in the crowd. The first part of the run is the most challenging as it involves a winding, step hill. For some reason I started out pretty quickly - too quickly - and I was already out of breath by the time I got to the top of the hill. I had to slow right down much sooner than I intended, and I thought I'd blown my chance of having at least one decent 5k this year. When I'd got my breath back, I sped up a bit and set a pace that I thought I could maintain consistently. It actually felt so comfortable I wondered if I was running too slowly. Because of the heavy overnight rain, I opted for the road course as it was less likely to b slippery.

I got to the halfway/turn around point and felt like I was in control. (By the way, I didn't check my watch until I crossed the finish line.) I was surprised when I saw the 4k marker because I thought I had much more than only 1k remaining. At that point, I really opened up. For the last section of the run, I went as fast as I could. My strides were really long and my arms were pumping like a friggin' lunatic. God knows what I must have looked like. That hill that felt so tough on the way up proved a different type of challenge going back down. I almost felt like I was going to end up somersaulting down the road as I pounded the asphalt.

I crossed the finish line and stopped my watch, finally checking it to see how I did: 25:47. That's nearly a minute faster than last year, and much quicker than I expected at the start of the day. My memory being as poor as it is, I can't recall what my best time was from previous years, but I'm really pleased with how I ran today, especially after the punishment my legs took yesterday morning. Of course, I'm not looking forward to trying to get out of bed tomorrow...