Upper body, because my lower body is so fubar it isn't funny.

My ass hurts. Nuff said.

All relative max alternating sets today.

Hang power snatches @ 65lb - 8, 7, 7, 8

Dumbbell military presses @ 30s - 8, 7, 7, 6

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Underhand pull-downs - 90 x 10, 100 x 10, 9, 8

Dips - 9, 8, 7, 7

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Barbell curls @ 65lb - 8, 7, 7, 6

Push-downs @ 45lb - 8, 7, 8, 6

Pulling

My pecs are hurting like hell this morning. It made the inverted rows bloody painful when the bar hit my upper chest.

Hang cleans
95 x 6
105 x 3
115 x 3
120 x 3
125 x 3
130 x 3

Even before I watched the video, I knew my form was starting to go during the 130lb set because the position of my feet was all over the place.

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Alternate sets, relative max reps
Inverted rows - 12, 10, 8, 8
Neutral alternating pull-ups (total) - 10, 6, 6, 7 (only managed the left side)

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Supersets, max reps
Underhand pull-downs - 8, 7, 7
Wide-grip pull-ups - 4, 3, 2

By the time I started the pull-ups my shoulders and biceps were toast. There was nothing left, which is why I only got two pull-ups in the third set.

I had planned on finishing with some barbell curls, but really - what was the point of even trying!