Pulling

Power cleans (resetting)
95 x 3
115 x 3
125 x 3
130 x 3
135 x 3
140 x 2
140 x 2

I usually opt for t&g power cleans, but my technique has been a bit shitty the past few times. I think this was in part to trying to move too quickly without focusing on my form. Therefore, I allowed myself to reset after each rep today, so that I was able to concentrate on each rep, rather than trying to get through each set as quickly and fluidly as possible. That makes this a slightly different type of exercise, but it's worth it if it forces me to concentrate on my form.

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Chin-ups, weighted - 3, 3, 3, 3, 3, 3 (strict)
35, 40, 45, 50, 55, 60 (2)


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Cable rows - 5 x max reps @ 150lb
5, 5, 5, 5, 5

My form during the later sets was better than the early ones, as I leaned back less.

Pulling

According to this, I think I'm somewhere between
15% and 20%. 3% looks like a bloody reptile.

I had to postpone my usual training time because of a busy morning. I was less busy this afternoon, so I managed to fit in a quick session (thankfully, just before the jocks started arriving).

Chin-ups, weighted - 3, 3, 3, 3, 3, 3
35, 40, 45, 50, 55, 60

First time I've managed all three reps at 60lb.

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Cable rows - 5 x max reps @ 150lb
5, 5, 5, 4, 4

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5 rft:
8 power cleans @ 95lb
8 inverted rows off parallettes
Time = 9:32

Pulling

How I felt this morning.

My arms felt a bit knackered today, plus the gym was pretty humid. On top of that, I felt really old this morning, as it was Madi's first day in Grade 3. GRADE-BLOODY-THREE!? Jesus - where did the years go?

Power snatches (from the ground)
65 x 3
75 x 3
80 x 3
85 x 3
90 x 3
95 x 2

Bit of a press out on the last two sets.

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Chin ups (weighted)
35 x 3
40 x 3
47 x 3
52 x 3
55 x 3
60 x 2

Same as last time.

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Supersets
Wide pull downs @ 80lb - 10, 10, 10
Chest supported rows @ 100lb - 10, 8, 6

Pulling

The Unicorn

Hang cleans
95 x 6
105 x 5
115 x 5
120 x 4
125 x 3

I attempted a fourth rep at 125lb, but couldn't move the bar. This was because of lack of strength, rather than any problem with my wrist.

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Wide cable rows
70 x 10
90 x 10
100 x 10
110 x 10
115 x 8

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Weighted chin-ups; max reps @ 35lb
5, 5, 4, 4, 4

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12-10-8-6-4-2 rft
Hang power snatches @ 70lb
Dumbbell swings @ 55lb
Time = 10:47

At the end of the 6-rep round, I dropped the bar on my head instead of in front of me. Ouch!  

142lb of bulked up manliness