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| Cool - yet disgusting - pants design |
Complex: 1 power clean + 5 front squats
115, 125, 135, 140, 145 (4)
Video of the last two sets (forgot to subtitle the video). My elbows are too low after catching the clean, but I corrected them for the squats. For the 145lb clean, my legs are all over the bloody place.
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10-9-8-7-6-5-4-3-2-1 rft
Deadlifts @ 185lb
Pull-ups
Time = 11:16
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21-15-9 rft
Traveling lunges with 25s (per leg)
25lb dumbbell snatches (per arm)
I got as far as completing the 21 lunges per leg and then I got the a frigging painful cramp in both quads. It was the type of cramp where I thought I was going to puke, and I was hoping from leg to leg - both of which were equally bad, so that wasn't helping - then collapsed on my ass. It was bad enough that two people came to ask if I was okay! When I finally felt good to go, I started doing the snatches, but it still felt like the cramp would come back at any moment (I got to a total of 12 db snatches). I decided to abort as the time I'd spent trying to recover was longer than I'd actually spent moving, so whatever time I finished with would have been meaningless, anyway. I don't like walking away from an incomplete or poorly executed workout - or, in this case, staggering away - so I'm going to start with this tomorrow morning and make sure I finish it.
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