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| If you half-close your eyes and squint, that could be me getting out of the water. |
5 back squats @ 165lb (a2g)
5 dumbbell bench presses @ 50s
Time = 7:59
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5 rft:
10 kipping pull-ups
10 plate push-ups
Time = 8:30
That's 1:46 slower than Paul. Bollocks! :-)
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30 straight leg raises
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All of the above was done at ABsolute Fitness in the morning. In the afternoon, I had a 45 minute swim at Stonecroft. It's the first time I've been in a UV pool, which uses ultraviolet light for water disinfection, rather than chlorine or salt. Actually, this was the first time I've been swimming since I started taking better care of myself. I forgot what a good workout it can be.
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