Snatch

NOVEMBER 28 WOD

WOD

A. Snatch + Hang Snatch 

- Practiced with 35k 
      

Crossfit Girl

B. For 16 Minutes Perform the Following
     Odd Minutes 5 OHS 10 Push-Ups
     Even Minutes 10 T2B 5 Push-Ups

- Used 35k for the OHS. Challenging but fun!